schedule

Please note: We kindly ask that you reserve your spot in class on Zenplanner. If we don’t have anyone signed up for morning classes by 9pm the night before, or for any other classes at least an hour before they will be cancelled. Walk-ins can email us and we are happy to accomodate. Thank you so much for your consideration!

 

Monday

5:45 am Strength and Conditioning

7 am HIIT60

9:15 am Strength and Conditioning

1 – 4 pm Open Gym (Monday through Friday)

3:30 pm HIIT60

4:30 pm Strength and Conditioning

5:30 pm Olympic weightlifting

6:30 pm HIIT60


Tuesday

5:45 am Cross Training

6 am HIIT60

9:15 am CrossFit

1 – 4 pm Open Gym (Monday through Friday)

3:45 Olympic Weightlifting

4:30 pm Cross Training

5:30 pm HIIT60


wednesday

5:45 am Strength and Conditioning

7 am HIIT60

9:15 am Strength and Conditioning

1 – 4 pm Open Gym (Monday through Friday)

3:30 pm HIIT60

4:30 pm Strength and Conditioning

5:30 pm HIIT60


THURSDAY

5:45 am Cross Training

9:15 am Cross Training

1 – 4 pm Open Gym (Monday through Friday)

3:45 Olympic Weightlifting

4:30 pm Cross Training

5:30 pm HIIT60


Friday

5:45 am Strength and Conditioning

6 am HIIT60

9:15 am Strength and Conditioning

1 – 4 pm Open Gym (Monday through Friday)

3:30 pm HIIT60

4:30 pm Strength and Conditioning


saturday

8 am Cross Training

9 am HIIT60


sunday

8 am Strength and Conditioning

9 am HIIT60