February 28, 2017

Strength

Front squat

3@70

3@80

3+@90

Wod

Isabel

30 snatches for time 135/95

Bootcamp

Round 1, 1 minute each

Small alt waves

Box jump

Jack knife

Kb swing

Tire squat jack

Tabata

Plank jack thruster

Round 2, 1 minute each

Rope slam

Box dips

Russian twist

Goblet squat

Tire flip

Tabata

Burpee

Round 3, 1 minute each

Inside circles

Weighted box step ups

Alt push-up

Sumo high pull

Toe touches

Tabata

Sit up and reach

Jared Coon