February 8, 2017

Strength

Back squat

3@70

3@80

3+@90

Wod

3 minute AMRAP

8 clean and jerk 115/85

5 ring dips

10 box jump 24/20

Rest 2 minutes

3 minute AMRAP

6 clean and jerk 135/105
5 ring dips
10 box jump 24/20
Rest 2 minutes
3 minute AMRAP

4 clean and jerk 155/125
5 ring dips
10 box jump 24/20

Jared Coon