March 17, 2017

For those of you doing 17.4 on Saturday please talk to your coaches about an active recovery day. We want you to be rested and ready for the wod on Saturday.

Strength

We will be working on snatch balances to help us catch in the bottom position.

Wod

Amrap 3:00

10 push up

3 squat clean 135/95

2 min rest

Amrap 3:00

10 sit up

2 squat clean 175/135

2min rest

Amrap 3:00

10 push up

1 squat clean 205/165

Jared Coon