March 30, 2017
Strength
Back squat
3@70
3@80
3+@90
Wod
Buy in 800m run
Then
30 kb swing
20 push press 115/85
30 burpee over the bar
20 power cleans 115/85
30 box jump
20 front squat 115/85
Strength
Back squat
3@70
3@80
3+@90
Wod
Buy in 800m run
Then
30 kb swing
20 push press 115/85
30 burpee over the bar
20 power cleans 115/85
30 box jump
20 front squat 115/85