March 31, 2017

Strength

Deadlift

3@70

3@80

3+@90

Wod

5 minute AMRAP

8 calorie row

8 burpee

8 box jump 24/20

2 minute rest

5 minute AMRAP

3 snatch grip deadlift 95/65

3 hang power snatch 95/65

3 overhead squat 95/65

2 minute rest

5 minute AMRAP

4 ring dip

8 kb snatch 24/16

12 double under

Jared Coon