March 5, 2017

Strength

Make up day

Wod

4 rounds

Run 200

10 front squat 155/115

10 ring push-up
Bootcamp

5 minute ladder

Jack knife

Burpee

Wall ball
10 minute AMRAP

10 sit up

10 lunge w extension

10 thruster push-up

10 kb swing
Tabata

Box jump
10 minute AMRAP

10 double crunch

10 plank jack

10 ring row

10 squat jack

Jared Coon