March 7, 2017

Strength

Jerk from rack

Heavy 2

Wod

3 rounds 1 minute each

Hang clean 135/95

Row

Toes to bar

Squat jack

Rest

 

Bootcamp

5 minute ladder

Sit up and reach

Wall ball

Plank jack thruster

Tabata

Burpee

15 minute AMRAP

15 med ball jack

15 Russian twist

15 up and over

15 double crunch

15 chest tap

Jared Coon