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Westerly Crossfit
Forging fitness underground

April 12, 2017

Strength

Back squat

5@40

5@50

5@60

Wod

10 minute AMRAP

8 ring dip

10 ring row

12 jack knife 20/14

Jared CoonApril 11, 2017
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Jared CoonApril 10, 2017

westerly crossfit
Westerly Crossfit
19 High Street,
Westerly, RI, 02891,
United States
401-637-7880 info@lencofitness.com
Hours
Mon 5:45am to 7:15pm
Tue 5:45am to 7:15pm
Wed 5:45am to 7:15pm
Thu 5:45am to 7:15pm
Fri 5:45am to 7:15pm
Sat 9am to 11am
Sun 9am to 1pm

Copyright Westerly Crossfit 2017