April 15, 2017

Reminder - we will be closed April 16 for Easter. Back to our normal schedule Monday morning.

Strength

Make up day

Wod

Buy in - run 400

20 minute AMRAP

20 front squat 95/65

20 hand release push-up

20 hang power clean 95/65

20 sit up

20 push jerk 95/65

20 kb swing 24/16

Cash out - run 400

Jared Coon