April 22, 2017

Strength

Make up day

Wod

Buy in 400m run

30 deadlift 115/85

15 bar facing burpee

30 push press

15 bfb

30 front squat

15 bfb

30 power clean

15 bfb

Cash out 400m run


Bootcamp

5 minute AMRAP

5 push-up

10 squat

15 sit up


20 minute AMRAP

Run 200

10 box jump

10 kb swing

10 burpee

10 jack knife

10 goblet squat


5 minute ladder

Wall ball

Up and over

Plank jack thruster

Jared Coon