April 26, 2017

Let's help Coach Nick celebrate his 34th birthday with a little twist on the dirty 30!

Wod

Dirty 34

Box jump 24/20

Jumping pull up

Kb swing 24/16

Lunges

Knees to elbow

Push press 95/65

Good morning 95/65

Wall ball

Burpee

Double under

Jared Coon