April 29, 2017

Strength

Make up day

Wod

"Spring Fling"

Partner Wod 2 rnds

One partner runs 200m

One partner does max reps then switch

Rest 1 minute in between

Thrusters 95/65

Kb swing 24/16

Backsquat 95/65

Pull up

Score is highest number reps for each exercise

Jared Coon