April 8, 2017

Strength

Make up day

Wod

Partner wod

I partner rows while the other does max reps then switch

250 m row

Burpees

250m row

Thrusters

250m row

Pull ups

250m row

Kb

2rnds
Bootcamp

7 minute AMRAP

7 burpee

7 air squat

7 push-up

7 sit up

Rest

7 minute AMRAP

7 toe touches

7 thruster

7 kb swing

7 box jump

Rest

7 minute AMRAP

7 mountain climber

7 db squat to press

7 jab cross

7 jack knife

Rest

7 minute AMRAP

7 up and over

7 sit up and press

7 chest tap

7 plank jack

Jared Coon