April 9, 2017

Strength

Make up day

Wod

12 minute AMRAP

Run 200

10 hand release push-up

5 squat clean 115/85

 

Bootcamp

Tabata

Box jump

5 minute AMRAP

5 burpee

10 med ball jack

15 mountain climber

Tabata

Wall ball

5 minute AMRAP

5 walk to push-up

10 squat jump

15 Russian twist

Tabata

Wall sit

5 minute AMRAP

5 alt push-up

10 jack knife

15 kb swing

Jared Coon