May 20, 2017

Strength

Make up day

Wod

3 rounds

Max rep

Hang clean 95/65

Run 200

Pull up

Run 200

Wall ball 20/14

Run 200

 

Bootcamp

12 minute AMRAP

12 kb swing

6 walk to push-up

12 box jump

6 iron Mike

12 jack knife

6 burpee

12 minute AMRAP

12 med ball jack

6 db squat to press

12 sit up

6 thruster

12 mountain climber

6 double crunch

12 minute AMRAP

12 sumo high pull

6 box dips

12 Russian twist

6 up and over

12 plank jack

6 push-up to t

Jared Coon