May 24, 2017

Strength

Bench

3@70

3@80

3+@90

Wod

7 min amrap

5 strict chin ups

15 kb swing 24/16

30 DU

Then core work

3 rnds

10 Hollow rocks

10 v-ups

10 tuck ups

:10 Hollow hold

1 min rest

Jared Coon