May 25, 2017

Strength

Deadlift

3@70

3@80

3+@90

Wod

15 minute AMRAP

15 Hand releasepush-up

7 Ohs 95/65

15 Sit up

7 Hang clean 95/65

15 Air squat

7 Push press 95/65

15 Box jump24/20

Jared Coon