May 26, 2017

Strength

Power snatch plus overhead squat

Concentrate on good movements over the weight lifted. Let's just get some solid reps in.

Wod

3 minute AMRAP

10 power clean 135/85

10 ring dips

Rest 1:30

3 minute AMRAP

8 power clean 155/105

10 wall ball

Rest 1:30

3 minute AMRAP

6 power clean 175/125

10 pull up

Jared Coon