May 27, 2017

Strength

Make up day

Wod

Partner wod

60 db thruster challenging weight

20 bj over

400m Run

40 db thruster

40 bj over

600m run

20 db thruster

60 bj over

800m run.
Bootcamp

5 minute ladder

Thruster push-up

Sit up

Box jump

Tabata

Wall ball

5 minute ladder

Burpee

Jack knife

Up and over

Tabata

Squat jump

5 minute ladder

Plank jack

Double crunch

Sumohigh pull

Tabata

Kb swing

Jared Coon