May 28, 2017

Strength

Make up day

Wod

12 minute ladder

Burpee

Box jump 24/20

Toe to bar

 

Bootcamp

12 minute ladder

Burpee

Box jump

Sit up

 

Tabata

Plank

 

12 minute AMRAP

10 mountain climber

10 med ball jack

10 kb swing

10 bicycle crunch

10 Romanian row

 

Tabata

Leg lift

Jared Coon