May 6, 2017

Strength

Make up day

Wod

Partner wod

100 sit-ups

100 1 arm db snatch 50/30

100 pull-ups

100 back rack lunges 95/65

100 sit-ups

 

Bootcamp

Tabata

Wall sit

 

7 minute AMRAP

6 alt push-up

8 squat jump

10 sit up and reach

12 box jump

 

Tabata

Burpee

 

7 minute AMRAP

6 wall ball

8 thruster

10 double crunch

12 kb swing

 

Tabata

Plank jack

 

Sally up

Leg lift

Jared Coon