June 7, 2017

Strength

Bench

5@40

5@50

5@60

Wod

20 minute cap

10 HRPU

20 med ball clean 20/14

30 ttb

40 sit up

50 box jump 24/20

40 sit up

30 ttb

20 med ball clean 20/14

10 hrpu

Jared Coon